Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.

Nutrient	Amount and Unit	Percentage
Water	4.78 g	4.78%
Energy (calorie)	366 kcal
Energy (joule)	1532 kJ
Protein	31.43 g	31.43%
Total lipid (fat)	9.56 g	9.56%
Ash	4.82 g	4.82%
Carbohydrate, by difference	49.38 g	49.38%
Fiber, total dietary	11.9 g	11.9%
Sugars, total	7.14 g	7.14%
Calcium, Ca	50 mg	0.05%
Iron, Fe	8.34 mg	0.01%
Magnesium, Mg	313 mg	0.31%
Phosphorus, P	1130 mg	1.13%
Potassium, K	1097 mg	1.10%
Sodium, Na	6 mg	0.01%
Zinc, Zn	16.01 mg	0.02%
Copper, Cu	0.62 mg
Manganese, Mn	19.08 mg	0.02%
Vitamin C, total ascorbic acid	6 mg	0.01%
Thiamin	1.97 mg
Riboflavin	0.78 mg
Niacin	5.58 mg	0.01%
Pantothenic acid	1.4 mg
Vitamin B-6	0.6 mg
Folate, total	669 µg
Folic acid	317 µg
Folate, food	352 µg
Folate, DFE	892 µg
Vitamin B-12	0.21 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Vitamin A, IU	127 IU
Vitamin E (alpha-tocopherol)	19.29 mg	0.02%
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.66 g	1.66%
Fatty acids, total monounsaturated	1.25 g	1.25%
Fatty acids, total polyunsaturated	5.98 g	5.98%
Cholesterol	0 mg